Registered Dietitian
StudioX Nutrition Services is a lifestyle management program that tailors fitness and nutrition to your unique individual needs. Our Registered Dietitian has a BS in Food and Nutrition, is nationally accredited, has a certificate in Adult Weight Management, and is a member of the American Dietetic Association and Sports, Cardiovascular, and Wellness Nutrition. The dietitian will work alongside your trainer to create a specific plan to help you meet your nutrition goals, and will provide email support to ensure your success at home.
We work with a wide range of clients seeking help with:
· Weight loss
· Metabolic disorders
· Vegetarian or vegan diets
· Improving overall health through proper nutrition
Free Healthy Eating Consultation (50 minute session)
After completing a 48-hour food journal, you'll analyze your food intake with the dietitian and learn essential components to healthy eating. In addition, you'll learn how to incorporate these nutrients into your daily food intake. We realize that exercise and Nutrition are essential to your success and through our team approach at StudioX we are here to help you reach your fitness and nutrition goals. ($65 value)
Intro To Nutrition (1 week support)
We will address your individual needs and goals and set up a personalized plan to meet them. Calculating calories helps us determine your nutritional needs in order to meet your weight goal and your BMI helps us assess potential risk for disease. Then we will work with you to change your approach to portion sizes, to create a healthy and balanced approach to eating, and to understand the importance of proper hydration - ensuring a well balanced introduction to nutrition.
Includes one 50 minute session, 1 week of email support
Price: $65
Structured Nutrition Consultation (2 weeks support)
In addition to the Intro to Nutrition, we will discuss what it looks like to eat healthy without having to diet. After determining a healthy weight for you, we can teach you how to maintain it without the constant ups and downs often experienced by chronic dieters. You will learn the essentials of supermarket smarts and how to read food labels when grocery shopping - providing you with the resources you need to live a healthy lifestyle.
Includes two 50 minute sessions and two weeks of email support
Price: $110
Comprehensive Nutrition Consultation (4 weeks support)
For further accountability and in-depth nutritional counseling, this 4 week series builds upon the other programs and also provides a custom 2 week meal plan adapted to your likes and dislikes. This plan will be tailored to your specific nutritional calorie needs and will be the cornerstone to your success. You will also learn how to eat healthful while dining out. Remember, nutrition accountability along with your structured exercise plan has proven time and time again to deliver measurable results. It's that well rounded nutrition and fitness approach that StudioX strives to achieve for you.
Includes 4 weeks of support=four 50 minute sessions and 4 weeks of e-mail support
Price: $220
Topics we can address if desired (available with 2 week or 4 week program)
· Diabetes
· High Blood Pressure
· Heart Disease
· Food Allergies
· Parkinson's Disease
· Pregnancy or Post Partum Nutrition/Breastfeeding
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Best gym in Portland
by zimmdogg at Citysearch
"This is not 24 Hour Fitness or Bally's!!! If you want an efficient, effective workout, nutrition guidelines and positive, constructive support, then StudioX is your place."
Your first 2 weeks are FREE! ....call us for details!
No membership fees.
No start up costs.
Only pay for the services you use!
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